Mediation Mondays: A monthly virtual meditation experience
Join the Center for Counseling and Conscious Healing for Meditation Mondays, a 30-minute virtual meditation session offered on the second Monday of each month at 7:00 PM.
Designed for beginners and experienced practitioners alike, Meditation Mondays provides a supportive space to learn about meditation, explore different styles, and cultivate a consistent practice.
Each session includes:
- An introduction to meditation and its benefits
- Practical tips and space to address common preconceptions
- Time for questions and discussion
- A guided meditation, with styles varying each month
This offering is ideal if you are looking to:
- Learn about different meditation styles
- Discover what resonates with you personally
- Stay accountable to your mindfulness practice
- Connect with a supportive, like-minded community
Take a pause, connect inward, and join us for Meditation Mondays.
Cost: $10 per person
Format: Virtual (link provided after payment is processed)
Instructor: Nikki Toney
