2026 Yoga Series
The Center for Counseling and Conscious Healing is proud to offer a yoga series designed to support emotional well-being, healing, and personal growth in a safe and supportive environment. Integrating gentle movement, breathwork, mindfulness, and therapeutic principles, these classes complement the counseling process by helping participants reconnect with their bodies, regulate their nervous systems, and build inner resilience.
Whether you are seeking stress relief, trauma-informed healing, or tools to navigate life’s challenges with greater balance and confidence, these courses offer a holistic approach to caring for both mind and body.
These sessions are billable through your insurance provider and as such individual costs may vary based on copay and coverage.
Yoga and Mocktails – Free
July 22nd @ 6:30-7:45 PM
Come and join us for an evening of gentle yoga at the Sesqui Shelter in North Park (intersection of Wildwood and Babcock).
We’ll end with mocktails, socializing, and community building. All ages are welcome at this free community event.
Please bring your own mat to the session.
Sign up for this event using the link below!
Yoga at The Lake – Free
August 2nd @ 11:00 AM – 12:00 PM
Join us at the pavilion at Glade Run Lake for a morning of mindful movement as we enjoy a restorative yoga experience beside the lake. We are honored to support the Glade Run Lake Conservancy in the preservation of our natural spaces that restore us and celebrate our community.
Please bring your own mat to the session.
Use the link below to reserve your spot!
